Adults and children 12 years of age and older: Use after regular brushing and flossing. Shake excess water from your toothbrush and cover bristles with gel. Brush thoroughly. Keep on your teeth for one minute, then spit out. Do not swallow. Do not rinse, eat, or drink for 30 minutes. Use once a day for cavity prevention. Use twice a day for sensitivity relief or as recommended by a dentist or physician. Make sure all sensitive areas are covered by using a toothbrush or a cotton swab. Supervise children as necessary until capable of using without supervision.
Children under 12 years of age: Consult a dentist or physician.